My employer is going through some big changes right now, and a lot of people I know are being impacted.
Times like this can bring panic, anger, frustration--all the emotions that come up when we feel the sands shifting under us, when we don't know what the future might bring.
There is so much going on in work and life that it can be easy to get lost in our stories, in our deepest fears of what might happen next.
Today is not about advice. Today is about being willing to stay with what is happening. Today is about not being afraid to be afraid, about feeling whatever we are feeling, and about knowing that this, too, will pass.