Wednesday, July 14, 2010

One Minute Zen

You may have noticed that there is a new link on this site. An experiment, for now at least.

I've heard a lot of folks talk about how the day gets away from them. How it would be great to have pointers to mindfulness or practice that happen during the work day. Even if it is just for a minute.

Click on the link and you can subscribe to my new Twitter feed at OneMinuteZen.

What will you find there? Quick hits. Pointers to this moment. Things to try as you practice at work and work at practice.

So much of this work is simply increasing our awareness of what is happening right now. What is happening in the midst of the emails and conference calls and fretting about how busy we are.

There is space in the midst of this. All we need to do is find it.


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