Everyone belches. And everyone gets in bad moods.
But most people treat them very differently. You may say "That's because they are different!" But are they? Like moods, belches arise and then pass. And sometimes they catch us by surprise or even embarrass us.
When people belch, they say "excuse me" and move on. If our boss belches, we don't tend to think about it a month later and hold a grudge about it.
But if our boss is in a bad mood, or if we are in a bad mood, we tend to hold onto it.
The other day I got really, really angry. I slammed my hand to the table, and I wanted to yell and scream. The situation was one that sometimes provokes this response and sometimes doesn't. Ten minutes later, though, the anger was gone.
Like a belch, it arose, it came out, it left. But there are times that I hang onto that mood. I blame myself for it. I think of it as part of me. I don't do that with a belch. Heck, sometimes I even laugh at myself after a belch. I rarely laugh at myself after a bad mood or an angry comment.
Let's try to be less hard on ourselves when we get really cranky. And let's be less hard on others when they are cranky. Like a belch, it happens to all of us. And like a belch, it can be forgotten. And forgiven.